Spaghetti Arms and Spaghetti Legs

Tonight the gym seriously kicked my A-S-S. Here is the circuit... 10 kettle bell squats, 7 push ups, and triple-threat with the medicine ball (lower abs, hamstrings, and bootie)... by the end of the work out I had done 70 push ups, 100 squats, 36 lower abs, 36 hamstrings and 36 bootie squeezes... # of times i wanted to throw-up = 5, # of times i cried = 2. :-) i will be taking motrin tonight, as tomorrow it will be more of the same at training. This morning I woke up at 182.6... i'm hoping that i can stay in the 182's this week, because i SWEAR, these last 5 pounds of the 180's are taking F-O-R-E-V-E-R!!! On the eating side, things are going good. I've eaten out twice in the last 6 days, and i found it easier to select healthy options, healthy portions, and still enjoy and be full. Even eating pasta and rice! definately eating out has become less daunting. to treat myself for the insane workout tonight, i will be eating a soy ice cream sandwich, at 80 calories from Trader Joes! :-)