Well, here it is... my starting point. Last night, I finally took the scale out of the box, and took it for a test drive - this morning, i weigh two pounds less! :-) burning calories while i sleep!! My ideal weight is 150, so this is my goal. My plan is diet and exercise... diet = 1200 calories per day, exercise = 4.5 hours per week.
No comments:
Post a Comment