Tuesday, January 4, 2011

OMG - tonight I ran 1.5 minutes of an 8.5 minute mile...

...and felt only moderately like throwing up on the treadmill tonight! Woo-hoo, I'm on my way to an 8.5 minute mile! :-)

Calories consumed today: 1454 - 200 (burned off at the gym) = 1254
Hours exercised: 30 minute "high intensity intervals"
Hot guys spotted at the gym tonight: 1.5 (.5 guy was only hot from the back...)

I must also give kudos to the lady wearing a bow the size of her entire head, while on the stair-mill at the gym.

Oh, and in case anyone was wondering, hard boiled eggs in the refrigerator will make your refrigerator smell like a$$ every time you open the door... yet, only a 70 calorie snack!!

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