So yesterday I hit up the gym with the purpose of doing 60 minutes on the elliptical. Years ago 60 minutes was the norm for me, but over the last few years I've only been doing 30 minutes. Well yesterday I did 60 minutes burning 934 calories and going almost 6.5 miles. Not bad for doing this for the first time in probably 4 years. Was happy with the result and will continue to do 60 minutes as this will accelerate my weight loss.
Of course not all good as I got home and my dvr was dead. Cox cable is coming out today to replace it. This will be my third dvr in less than 1 year...running bad! But no DVR led to one positive thing, an early night sleep.
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