The gym left me feeling sweaty

Went to the gym yesterday for the second time this year. Same routine as before but this time burned 481 calories. Left drenched in sweat which is status quo but I did feel good afterwards and have my bag packed for me to go tonight after work. Tomorrow is day long demo for a vendor who replied to a RFP at work so I'll be trying to stay awake for that then bowling so no gym tomorrow but back on the train on Friday. Also, weighed myself and came in at exactly 206lbs. That is almost 4.4 pounds lost in a little over a week. Still early but I like the direction this is heading. Also, still holding steady at 4 times eaten out this year.

Keep it up all, we can do this!